by Julie Fischer | May 24, 2021 | Weight Loss
How to lose weight without dieting! Diet’s don’t work! Why? Because for most of us, eating is not just about consuming food to fuel our bodies. Instead, eating is something we do multiple times a day, every day. It is a pervasive part of our daily...
by Julie Fischer | Aug 18, 2020 | Uncategorized, Weight Loss
Emotional eating is a multi-faceted and often complex pattern of behavior, so there is no “one” magic solution. When you take a holistic approach to end emotional eating however, you can lose weight and keep it off for good. Emotional eating is often a...
