The Vegan Shrink Blog
10 Tips to Lose Weight the Vegan Way
Here are 10 tips for losing weight the vegan way! Focus on eating Whole, Unprocessed Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed foods, even if they are plant-based. Avoid vegan junk foods that contain added...
How to Lose Weight without Dieting!
How to lose weight without dieting! Diet's don't work! Why? Because for most of us, eating is not just about consuming food to fuel our bodies. Instead, eating is something we do multiple times a day, every day. It is a pervasive part of our daily lifel And for...
End Emotional Eating and Lose Weight for Good!
Like any bad habit, emotional eating can not be eliminated. It must instead be replaced. Here’s a simplified snapshot of how we might do this in counseling:
Whole Food Plant Based Weight Loss!
Welcome to Vegan Shrink! This is your destination for whole food plant based weight loss! For over 20 years as a licensed professional counselor, I've helped people just like you make positive changes in their lives. I'm combining all that experience with my...
