Welcome to Vegan Shrink!
This is your destination for whole food plant based weight loss!
For over 20 years as a licensed professional counselor, I’ve helped people just like you make positive changes in their lives. I’m combining all that experience with my knowledge of and passion for whole food plant based lifestyles that can help you lose weight and keep it off for good! As a certified whole food plant based weight loss coach, I’m here to provide everything you’ll need to reach your weight loss goals.
Fad diets just don’t work. While they may produce short term results, they are unsustainable, unhealthy and sometimes even create their own set of health issues. The only way to lose weight permanently is to make permanent lifestyle changes…and I’m here to support you in doing just that!
I will help you:
- Explore your thoughts, behaviors and emotions that interfere with your weight loss.
- Replace bad habits with new healthy habits.
- Identify and change your distorted thinking and silence that inner critic that’s blocking your success.
- Teach you how to handle emotions in healthy ways so you can avoid emotional eating.
- Introduce you to all the resources and tools you’ll need to adopt a delicious, healthy whole food plant based diet.
- And I will support you every step of the way, with online coaching sessions every week!
Here’s what you’ll find when you subscribe to this blog:
- A heaping helping of healthy living information to support your physical health, mental health and emotional health
- Whole food plant based nutrition information; the in’s and out’s of what you should and shouldn’t eat
- Weight loss tips; from small easy to adapt daily dietary changes to big picture meal planning and meal prepping
- The best and latest vegan foods for whole food plant based weight loss
- Mental health tools to help you change unhealthy behaviors that intefere with your weight loss
- Healthy vegan recipes for easy and delicious weight loss
- Methods to prevent stress eating
- Effective ways to decrease depression to end emtional eating
- Tips for increased motivation to make positive lifestyle changes, like incorporating exercise into your life
- and so much more!
Set up your FREE 15 minute phone call and get the support you need to succeed!
And sign up to keep receiving these blog posts so you won’t miss one delicious tip or recipe on your journey toward creating the happy, healthy life you’ve always wanted!