by Julie Fischer | Sep 2, 2024 | Uncategorized
Here are 10 tips for losing weight the vegan way! Focus on eating Whole, Unprocessed Foods: Emphasize fruits, vegetables, whole grains, legumes, nuts, and seeds while avoiding processed foods, even if they are plant-based. Avoid vegan junk foods that contain added...
by Julie Fischer | Aug 18, 2020 | Uncategorized, Weight Loss
Emotional eating is a multi-faceted and often complex pattern of behavior, so there is no “one” magic solution. When you take a holistic approach to end emotional eating however, you can lose weight and keep it off for good. Emotional eating is often a...
by Julie Fischer | Mar 3, 2020 | Uncategorized
Welcome to Vegan Shrink! This is your destination for whole food plant based weight loss! For over 20 years as a licensed professional counselor, I’ve helped people just like you make positive changes in their lives. I’m combining all that experience...
